Ketika berpuasa

• jangan skip sahur
• fokus kepada kualiti bukan kuantity – makan makanan seimbang bukan makan banyak!
• minum air secukupnya
• makan makanan yang cukup karbohidrat(sumber tenaga) terutama yang kaya dengan fiber
• makan buah dan sayur
• maintain sesi mengapam susu
• lebihkan mengepam dan susukan anak pada waktu malam
• berehat secukupnya

Insya Allah susu cukup

bagi kes saya…kalau bulan/time puasa susu lebih banyak kerana banyak makan kurma hehehe..dan time lunch boleh guna untuk pam susu…hehehhee

ketika masih mengepam ..saya increasekan bilangan sesi pam pada bulan puasa…

waktu sahur pun pam juga….

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salam

di bawah adalah apa yang saya copy dari

momslittleones.com’s Reading room

Bagi bakal ibu/ibu=ibu jemputlah membacanya…Banyak sangat info dari MLO ni

Di sinilah sumber bacaan saya…

Kalau tengok list..memang banyak sangat nak kena baca…tetapi silalah baca..heheeeee

Breastfeeding

• Definition of Breastfeeding
• 101 Reasons to Breastfeed
• Breast-Feeding Best Bet for Babies
• Breastfeeding – Best For Baby, Best For Mom
• Handouts at Kellymom.com (a site which provides evidence-based information on breastfeeding, sleep and parenting)
• Travelling Tips for Nursing Moms
• How to fast healthily during Ramadan (Presentation material)
• Medication Use While Breastfeeding
  Expressing Breastmilk
  • Breastpumping Tips
  • Why Purchase a Breastpump
  • Breastpumps 101
  • Which Pumps to Buy? Read a comparison
  • Benefits of Double Pumping
  • Storage Guidelines for Human Milk
  • Healthier Food Uses of Plastic
  • Toxic Baby Bottles

  Milk Supply Concerns and Others

  • How Can I Increase My Milk Supply? (by Moms Little Ones)
  • Breastfeeding and Working – A Personal Experience
  • What is wrong with my milk supply? (Hidden hindrances to a healthy milk supply)
  • Increasing Low Milk Supply
  • Is My Baby Getting Enough?
  • How to maintain milk supply after returning to work (a must read for working moms)
  • Stress Management for Breastfeeding Mothers (Presentation Material)
  • Lactogenic Foods and Herbs (Mother Food for Breastfeeding Mothers)

  Understanding Your Breastfed Baby

  • Growth Spurts (I specifically mention this in my guide)
  • Breast Babies and Schedules
  • Offering your baby other than breast milk

  Download and Print This

  • Mom’s Little Ones Guide to Breastfeeding (open pdf file)
  • Print a new card for your newborn’s hospital bassinette (open pdf file)
  • Counsellors Report (to be used by lactation counselors)
  • Back to Work Checklist
  • Back to Work Checklist table
  • Mother Friendly Workplace Proposal - Template for request to HR
  • Mother Friendly Workplace Letter – Template for request to HR

  Breastpump Care by Mom’s Little Ones

  • Important Tips for Mini-E users (open pdf file)
  • Important Tips for Pump in Style users (open pdf file)

  Stories by Nursing Moms

  • Menyusu: Pengalaman Seorang Ibu Bekerja (by Rita Omar)
  • Buat anak mama tersayang: Najla dan Naimi (by Nurazlin Abdullah)
  • Why would I want my children to be breastfed (by Shazly Khan)

  Recipes For Nursing Moms

  • White Radish Splendor 1 & 2 (open pdf file)
  • Steamed Fish Splendor (open pdf file)
  • Oxtail Stew (open pdf file)
  • Tofu Soup (open pdf file)

  RUANGAN LAKTASI AS PUBLISHED IN PA & MA Magazine (Bahasa Malaysia)

  • Artikel Jan 07 – Makanan Seimbang, Formula Kurus dan Tambah Susu (open pdf file)
  • Artikel Feb 07 – Hisap Jari, Normal! (open pdf file)
  • Artikel Mac 07 – Puting Tenggelam Boleh Timbul! (open pdf file)
  • Artikel April 07 – Hati-hati Guna Jamu (open pdf file)
  • Artikel Mei 07 – Penyusuan Ketika Hamil Tidak Mudaratkan Kandungan (open pdf file)
  • Artikel Jun 07 – Bayi Pra Matang Perlukan Lebih Banyak Susu (open pdf file)
  • Artikel Julai 07 – Pilihan Pam Biarlah Berbaloi (open pdf file)
  • Artikel Ogos 07 – Reverse Cycling Tidak Mudaratkan Bayi (open pdf file)
  • Artikel Sept 07 – Penyusuan Menerusi Botol (open pdf file)
  • Artikel Okt 07 – Kanser Payudara Tidak Jejaskan Bayi (open pdf file)

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