susu dikatakan perlu diambil oleh setiap individu kerana…kalsium…bagaimana jika tak ambil susu tak dapat kalsiumkah?

apakah gunanya kalsium kepada tubuh badan kita?

mari saya paste sini ya

Calcium is the main component of bones and teeth. It is essential for growth in children, and helps to ensure efficient muscle contraction and blood clotting. It is also useful for lower blood pressure. Our bodies use calcium to help our heart, muscles and nerves work properly.

Our bodies cannot make calcium it self so, we must get it from the foods we take. When we eat calcium rich food the calcium enters our blood and is carried to the organs to perform the work that is needed.

The extra calcium we eat is stored in our bones & when there is deficiency of calcium from food, the body will take the calcium from our bones to meet its needs.

Saya bukan jenis kuat minum susu…saya kalau minum susu nak yanh flavored saja…plain white milk saya tak suka..mungkin breastfed baby gitu kot hahahaa

apakah sumber makanan selain susu yang mampu kita ambil bagi menampung keperluan kalsium dalam badan kita

antara produk bukan tenusu yang boleh kita ambil adalah:

1. ikan bertulang lembut..sardine/salmon dalam tin

2. susu soya

3. tofu

4. bijan

5. sayuran berdaun hijau gelap..sawi..kailan..pucuk ubi..pucuk kaduk..pucuk mengkudu..etc…

6. baked beans

7. orange/lemon

8. green peas

9. Almond

10. brokoli

11. brown sugar

12. fuchuk

13. seaweed/wakame

14. sup tulang

15. ikan bilis

wah banyak juga ya

sungguh banyak pilihan

maka jika anak kita tak nak susu..mari kita jamu mereka makanan seperti di atas….

Banyak lagi sumberkalsium..yang tersenarai adalah diantaranya sahaja…

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