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Parenting & Breastfeeding Blog:MEMARTABATKAN PENYUSUAN SUSU IBU

brokoli juga baik untuk kita

Brokoli..

Antara sayuran yang membantu membanyakkan susu badan..Mari kita lihat apakah kelebihannya

Broccoli provides a high amount of vitamin C, which aids iron absorption in the body, prevents the development of cataracts, and also eases the symptoms of the common cold.
The folic acid in broccoli helps women sustain normal tissue growth and is often used as a supplement when taking birth control pills and during pregnancies.
The potassium in broccoli aids those battling high blood pressure, while a large amount of calcium helps combat osteoporosis.
The vegetable is also fiber-rich, which enhances the gastrointestinal (GI) tract, as well as aims to reduce blood cholesterol levels.
In recent years, broccoli has made the headlines regarding three components found in the vegetable. For instance, indole-3-carbinol has captured the attention of those looking to prevent hormone-related cancers, such as breast- and prostate cancer.
I3C promotes “good” hormones, while working against destructive ones. The sulforaphane in broccoli also helps to increase the level of enzymes that block cancer, while the beta-carotene in broccoli transforms into vitamin A within the body, providing an effective antioxidant that destroys free radicals (responsible for weakening the defense of cells).
Additionally, the health benefits of broccoli have been linked to preventing and controlling the following medical concerns: Alzheimer’s disease, diabetes, calcium deficiencies, stomach and colon cancer, malignant tumors, lung cancer, heart disease, arthritis, and even the aging process.

Cooking With Broccoli

While it may take some a bit of time to get used to eating raw broccoli, the use of French onion, ranch, or other dips help bring broccoli to life.
My personal favorite is to shread the broccoli stems and make broccoli slaw. Just use your favorite cole slaw recipe and substitute the broccoli for cabbage.
Some people avoid eating the stems of the vegetable, but peeling away the tough outer skin, slicing then into small pieces, or cooking them whole tastes great with a little teriyaki sauce. Overall, to get the health benefits of broccoli, it can be boiled, steamed, eaten raw, and baked with great-tasting accompaniments, such as a good tasting creamy cheese.

Broccoli also decorates casseroles, rice dishes, and is an excellent addition to a salad.
This versatile vegetable is also used to make delicious soups, including the Broccoli Cheese and Cream of Broccoli options commonly served at high end restaurants.
When preparing the vegetable, it is important to remember that overcooking broccoli equals a reduction in vital nutrients (especially when boiling in water). To savor every last drop of vitamins and healthy components, you should try steaming, microwaving, or preparing broccoli in a tasty stir-fry.
Also, the next time you’re shopping for vegetables, note that some broccoli tops appear purplier than others, meaning they possess a higher level of carotenoids, which is better for your health.
The health benefits of broccoli are so great that it is one of those foods that should be a regular addition to your menu.

Taken from

http://healthfood-guide.com/HealthBenefitsOfBroccoli.aspx

Saya selalu goreng dengan udang atau steam dan makan begitu sahaja…

Kadang-kadang masak sup.

Brokkoli juga amat sesuai dimasukkan ke dalam bubur bayi kerana mudah hancur dan mempunyai perasa semulajadi yang melazatkan lagi bubur nasi kosong…

apa anak kita makan?

Alhamdulillah sepanjang 46 bulan sejak anak saya mula makan makanan pejal saya sediakan makanannya setiap hari dan bekalkan ke Taska

anda bagaimana?

Bagi saya ibubapa patut tahu apa yang anak kita makan…walaupun saya memang bekalkan makanan untuk anak saya, saya tetap tanya pihak taska apa yang anak saya makan…Anak saya dahulunya amat mudah alah pada makanan..silap makan sakit perut silap makan muntah..silap makan gatal-gatal…Namun hikmah disebalik kejadian…tak ada orang yang berani nak bagi dia makan sewenang-wenangnya..kalau bagi makan pun akan melaporkan….

kopi dan teh tidak sesuai untuk bayi dan kanak-kanak..kalau nak juga bagi minum tunggu usia dah lebih 4 tahun

begitu juga dengan minuman berkkarbonat..kaya dengan gula…tak berapa sihat!

Jajan..petang semalam saya berbicara dengan para pengasuh di Taska yang mana mereka meluahkan rasa serabut mereka ada parents yang..

1. bekalkan junk food

2.pesan kalau anak dia tak nak makan jangan bagi makan!

3.ada anak tak nak makan nasi..suka makan pasta tapi parents tak bekalkan..pihak taska ikut menu seminggu sekali akan buat pasta tapi kalau budak nak makan setiap hari kenalah parents sediakan…

Jajan..sebaik-baiknya jangan ajar anak makan makanan ringan nih..sebab banyak bahan perisa dan tidak sihat serta tidak mesra kanak-kanak…..

dengan memakan jajan selera makan anak akan hilang….tak percaya…cuba sendiri..kalau makan banyak sangat jajan kita yang dewasa pun akan hilang selera….

anak yang tak nak makan nasi biasanya minum susu banyak,.apa yang kita boleh buat..kurangkan memberi susu..namun ada parents yang ‘malas’ masak maka mereka lebih suka anak minum susu sahaja

Maka, marilah kita jaga pemakanan anak kita…’

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CARI maklumat@yuitsumuni
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DISCLAIMER

Artikel yang ditulis atau dikumpul sebelum tarikh 4 April 2010 adalah artikel yang terhasil/terkumpul dengan campur aduk perasaann tanpa pengetahuan yang sepatutnya.Namun entry dan artikel selepas 4 April 2010 adalah entry/artikel yang lebih menjurus kepada promosi susu ibu yang sebenar..selepas menyertai Malaysian Breastfeeding Peer Counselor(MBFPC) Training.

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